For the last couple of weeks I have been stretching a lot more, and touch wood, things seem to be improving.
I hardly ever stretch unless I see someone else doing it and I copy them so it looks like I know what I'm doing!
I have managed 4 good fell runs in the last 7 days and even so I can still feel a bit of tightness all down my left leg, I feel im picking up a bit more speed.
It was a big test last night when I joined up with mates Stevie B , Sam Ware ,Carl Bell and roadie Steve Angus (who are all much faster runners then me) and apart from the climbing I just about managed to hold some pace going on the tops without feeling too much ill-effect this morning.
Stretching is the key for me and hopefully I be be back blogging soon about races instead of self pity.
|All smiles after a good run out|